Have you got problems in getting off to sleep? Perhaps you wake at various times in the night and then have difficulty in dropping off again? Do you wake too early, or simply not feel refreshed in the morning? If there are no other factors affecting your sleep (such as young children or other health [...]
It’s a surprising fact that in the USA some 5-7 million, yes, million, children over the age of six years still suffer from bedwetting at night. This is where fluids that have passed through the kidneys and been converted into what we know as urine, ends up in the bladder. All too often the full [...]
Now I knew that John and Joan were not expecting another baby but I was a little surprised to see several nappies hanging on their washing line. I needn’t have worried. It turned out that their five year old son Jack was still in the process of bedwetting. That was embarrassing for him as he [...]
Well, there I was having an interesting conversation with this lady over coffee, the next moment she had fallen forward on the table and I found myself talking to the top of her head! Heavens, is she dead? Have I bored her to death? Was my inane chatter that bad? Afterwards, to my relief, I [...]
Are you aware that many people suffer from a condition called sleep apnoea? It is a situation whereby the muscles in the throat relax frequently during sleep and shut off the airway. Sleep apnoea induces the person to partially awaken and take in a sudden breath with a heaving sound. This can happen numerous times [...]
If you've already spent a couple of weeks suffering through sleepless nights, getting some over the counter sleeping pills may seem like the answer to your sleeping problems, but ultimately they won't satisfactorily resolve your insomnia and may even create more problems than they help. Here are just a few reasons why you should consider [...]
It doesn't matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case is because medical cures tend to attack the symptoms of the problem [...]
Is the productivity in your work already affected because of sleeplessness? Are your children already aloof with you because you get so easily irritated caused by lack of sleep? These are some of the signs that you have insomnia, which should be addressed immediately. If this is not resolved the soonest possible time, it would [...]
Are you always being told that your snoring is keeping your partner awake? My wife kept telling me that and I’d often get a poke in the ribs to wake me up. I was always insisting that I didn’t snore but eventually had to concede that in fact I did. My snoring was annoying [...]
